Top 5 Tuesday!

I may not have personal combat experience, but I'm certainly no stranger to the world of a combat athlete. My better half, Mike, has around 10 years fighting experience in multiple disciplines, including MMA, Jiu Jitsu, kick boxing, and Kung Fu. In some ways, a combat athlete prepares for a fight similar to a bodybuilder; following a particular nutrition plan, early morning cardio workouts and additional strength and conditioning sessions in the afternoon. By contrast, a combat athlete must also perfect ground and stand-up techniques, prepare mentally to positively manage the emotions of fight day and spend months or even years turning the body into a machine that will perform under immense physical and emotional stress. 

This week, Top 5 Tuesday will reveal the Top 5 Exercises for Combat Athletes. These exercises are designed to enhance athletic performance for the athlete, including improved strength and explosiveness.

Check out these Top 5 Exercises for Combat Athletes, which are also great exercises for anyone looking to increase strength!

Exercise #1 - Trap Bar Deadlift