Top 5 Ways to Turn Up the Intensity
in Your Workouts!
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| Photo Credit - Unknown |
Hit a plateau you can't seem to break past? It's important to increase the intensity of your workouts as your body begins to adapt to the stimulus you've provided it. This increased intensity will maintain progression and also keep training fresh and interesting. Try these Top 5 Ways to Turn Up the Intensity of Your Workouts and start seeing improved results!
#2 - Use various set/rep patterns.
#3 - Super set.
#4 - Decrease rest time.
#5 - Change your program.
As always, Chris Schnare has some great explanations and exercise examples to help you implement the Top 5 Ways to Turn Up the Intensity of Your Workouts. See Chris' blog to find all the great info!
Chris is the Owner and Head Strength Coach of Synergy Training Center and works with me for Top 5 Tuesdays.
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